Why You Need to Be Taking L-Theanine Jennifer–Body, General–August 3, 2020August 6, 2020 People often ask me why I use supplements. After all, our hunter-gatherer ancestors didn’t take them. Our ancient ancestors didn’t take […]
Manage Self; not Stress Jennifer–Body, Featured, General, Mind–July 28, 2020July 30, 2020 What is Stress? Though humans have evolved from primitive ways of living to an urban lifestyle, our biological reaction to […]
11 Tips for Relieving Stress and Why it’s Important to Your Health Jennifer–Body, Featured, Fitness, General, Mind–May 29, 2020June 22, 2020 Everyone experiences stress in some form or another. In fact, 70% of adults admit they feel anxiety or stress every […]
5 Simple Ways to Get a Good Night’s Sleep Jennifer–Body, General–March 13, 2020June 25, 2020 Go For Digital Detox Known to reduce your time to fall asleep Use of electronics (phone, tablet or television) too […]
