7 Yoga Poses Jennifer–Body, Fitness, General–June 17, 2020June 21, 2020 Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes […]
11 Tips for Relieving Stress and Why it’s Important to Your Health Jennifer–Body, Featured, Fitness, General, Mind–May 29, 2020June 22, 2020 Everyone experiences stress in some form or another. In fact, 70% of adults admit they feel anxiety or stress every […]
