8 Proven Ways That Napping Can Help Boost Brain Power Jennifer–Body, General, Mind–August 5, 2020August 6, 2020 What’s the best way wake up our brains and get over that feeling of fatigue and exhaustion? Taking a nap […]
How To Wake Up at 5 am Every Day | Waking Up Early Jennifer–Body, General, Mind–August 4, 2020August 6, 2020 How To Wake Up at 5 am Every Day People believe it’s easy to awake till morning rather than wake […]
Manage Self; not Stress Jennifer–Body, Featured, General, Mind–July 28, 2020July 30, 2020 What is Stress? Though humans have evolved from primitive ways of living to an urban lifestyle, our biological reaction to […]
Are you missing out on mindfulness? Jennifer–General, Mind–July 11, 2020July 10, 2020 Mindfulness is a very well-known term in today’s world. But what does it actually mean? In simple terms, it means living […]
Why is it important to stay fit and healthy? Jennifer–Body, Fitness, General, Mind–July 6, 2020July 18, 2020 Time and again we have been hearing that it’s important to be fit. But why? What does being fit […]
TLC Tips for the World’s Fastest Supercomputer: Your Brain Jennifer–General, Mind–June 30, 2020July 2, 2020 Our brains may not be the biggest in the animal kingdom (sperm whale brains weigh in at a whopping 17 […]
11 Tips for Relieving Stress and Why it’s Important to Your Health Jennifer–Body, Featured, Fitness, General, Mind–May 29, 2020June 22, 2020 Everyone experiences stress in some form or another. In fact, 70% of adults admit they feel anxiety or stress every […]
Biofeedback for Pain Management Jennifer–Body, General, Mind–May 22, 2020June 22, 2020 Biofeedback is increasing in popularity for the treatment of chronic pain. It can help you to self-regulate and influence your […]
Immersive Virtual Reality Therapy for Pain Management Jennifer–Body, General, Mind–May 4, 2020June 22, 2020 Virtual reality (VR) is a mind-body treatment that’s based on real science. It is a software technology that allows interaction […]
Understanding The Implications Of Alternative Medicine Jennifer–Body, General, Mind–April 10, 2020June 23, 2020 Alternative medicine is a form of treatment that sees the whole body as an entity, in which a problem […]
