Table of Contents
What Are The Best Weight Loss Drinks For You?
Tired of having a lot of fat on your body? Want to cut off that fat fast away? This is the best time to get fit in your favorite dress. This is the best time to get your prettiest look back. Along with a healthy diet and exercise, weight loss drinks play a vital role in reducing your weight. These weight loss drinks increase your metabolism, which boosts the process of digestion. It also decreases your hunger and makes u feel full but active.
Best Weight Loss Drinks
Below there are various effective, easiest and best weight loss drinks you must try to get back to your healthy lifestyle.
Drinking plenty of water is very important in your weight loss journey. Our body consists of 60% of water which requires drinking at least 8 glasses of water per day to perform their functions properly. There are a lot of benefits of drinking plenty of water. It makes you feel full, reduces hunger, boosts your metabolism, helps in the digestion of food. Moreover, it cures constipation, keeps your stomach clean from all toxic food. As our brain consists of 75% of water. Keeping our brain hydrated, we can enhance the functions of the brain which helps our body in weight loss. So, water is the simplest but best weight loss drink ever.
2. Lemon And Honey Water
Lemon and honey water is a very effective weight loss drink. Drinking water by adding lemon and honey in it on empty stomach helps you in quick weight loss. Lemon helps us to stay hydrated which increases the rate of digestion. Moreover, polyphenol antioxidants found in lemon reduces weight and improves insulin resistance; simultaneously honey has amino acids, minerals, and vitamins that help to lower the level of cholesterol and fat.
3. Cinnamon And Honey Water
Adding a small piece of cinnamon in warm water also helps in reducing weight as cinnamon contains anti-microbial and anti-parasitic properties. It contains antioxidants which improve our health. It lowers the level of cholesterol, boosts our metabolism as well as improves insulin function, thereby aiding in weight loss. Above all cinnamon also helps in curing PCOS.
4. Apple Cider Vinegar Drink
Drinking a warm glass of water having a spoon of apple cider vinegar before half an hour of having a meal is a very effective way of promoting weight loss as it contains acetic acid. Before insulin, people used vinegar to cure diabetes. It is claimed that it contains probiotics (micro-organisms that benefit health). This weight loss drink also cures PCOS.
5. Green Tea
Green Tea is touted to be one of the healthiest weight loss drinks on a planet that keeps a man fit, active, and healthy. Drinking at least 3 cups of green tea after every meal helps our body to burn a huge amount of fat. It is full of antioxidants, powerful nutrients, and caffeine which boost our energy level during exercise. It also boosts our metabolism, increases the rate of fat burning. Furthermore, do not take it before going to bed as it can disturb your sleep. You can take it at least two hours before bedtime.
6. Black Tea And Coffee
As coffee contains caffeine and black tea contains polyphenol. Both behave as a stimulant that helps in weight loss. They boost our metabolism, cut the fat fast away by burning calories. Those who used to drink these 3 cups of black tea or coffee, loss their weight more rapidly than other weight loss drinks.
7. Ginger Green Tea
When ginger combines with green tea, it increases the rate of burning calories. Ginger makes us feel fuller for a long time. It stimulates digestion, suppresses hunger by reducing appetite. Especially it has a significant effect on the hip to waist ratio.
8. Green Smoothies
Green smoothies are not only fully choked of nutrients but also fully packed with fiber and considered amazing weight loss drinks. It lowers cholesterol and glucose level, also keeps you fully fuller for a long time. Moreover, it regulates the body cleansing process. They can help shed many pounds and burn fat i.e, spinach is fully packed with nutrients (protein, fiber) needed to support weight loss.
9. Grape Fruit
The grapefruit drink promises quick and fast fat burning journey as it is strongly claimed that grapefruit has fat burning enzymes in it. It cures obesity as it contains antioxidants which help to lose weight. It contains lycopene that raises the level of belly flattening hormone called adiponectin.
10. Detox Water
Detox water is the water that has been infused with flavors of fresh fruits, vegetables, or herbs. We can call it as fruit infused water. It keeps us hydrated, feeling fuller, cleans the toxic wastes of our body. Furthermore, it is also a weight loss drink because it helps us in weight loss.
These weight loss drinks may help boost metabolism, keeps us hydrated, reduces hunger, most importantly reduces weight by burning calories. Additionally, these weight loss drinks contain beneficial nutrients that help us to stay healthy. We can get our weight loss goals by replacing these drinks with high calorie drinks or beverages.